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10 Jan 2025

Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9

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Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9

In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.

In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.  


Get in touch with Dr Chirag 


Instagram - https://www.instagram.com/chiragthonse?igsh=MXBoaDk2azk0emF3bA== 

Linkedin - https://www.linkedin.com/in/drchiragthonse 

Facebook - https://www.facebook.com/share/1Wsggz5R3d/ 

Youtube -  http://www.youtube.com/@drchiragthonse4342

Website - https://www.drchiragthonse.com/  


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Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

28 Jun 2025

JAMUN SEED SHERBET

A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally.

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26 Jun 2025

JAMUN SEED DETOX TEA

Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days.

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Recipes

24 Jun 2025

CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST

Protein-rich besan base with colourful veggies and optional paneer. A power-packed breakfast for all ages.

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Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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